Looking for an effective daily exercise routine that's easy to keep up with? We've got some ideas for you, including equipment you can buy for your dorm.
by Kelly Koeppel Author and Digital Marketing Specialist
Exercise is essential for a balanced and healthy student life. Check out these easy and more advanced exercise routines to help with stress and fitness.
by Kelly Koeppel Author and Digital Marketing Specialist
High school and college students are busy, especially at the end of the school year. But making time to be active can help you in all sorts of different ways.
by Laura Wallace CollegeXpress Student Writer, Anderson University
National tragedy has a major effect on students from all backgrounds, especially minority students. Here are ways to help your students cope with trauma.
Imposter syndrome is very real and disproportionally affects students of color. Here's a look at what it is and effective ways to combat these feelings.
The holiday season is a busy, stressful time for many students. Keep these five tips in mind to maintain your mental health and enjoy your winter break.
Making time for yourself and the things you enjoy is extremely important. Here’s how you can work around a hectic school schedule for a healthier life.
