Making time for exercise in college is tough, but if you find a routine that works for you, the benefits are worth the time. Here's how to make it happen!
College should be one of the best times of your life, but it can get overwhelming without the right skills. Use these tips to thrive on campus and beyond.
When you better understand how your mind works, you can take better care of it. Learn how your mental health affects your education and when to seek help.
Summer is a time to relax and rejuvenate, including giving yourself a mental boost! Here are some fun activities that will refresh your mind before fall.
Addressing mental health struggles requires knowing two things: when to seek help and what resources you can turn to. Let's discuss what colleges offer.
We surveyed 600+ students about mental health and their access to assistance at school. Here's an infographic of what we found, plus resources to share.
Dorm life isn't always conducive to rest. With academic stress and loud roommates, you may be in for a long semester. Improve your sleep with this advice!
