Senior year is stressful, with standardized tests, college apps, extracurriculars, and school work. Here are some ways to keep you calm through all of it.
Exercising could mean hitting the gym every few days or something entirely different for you! Here are some ways to get active in high school and college.
Almost everyone gets stressed, especially when it comes to taking tests. Here are some ways to reduce test-taking and study stressors for high school exams.
Reducing stress and anxiety is possible with some lifestyle changes and routine adjustments. Check out this real-world advice from our student writers!
This may come as no surprise to parents, but teens experience excessive amounts of stress. Here are ways you can help them manage it during high school.
