sleep hygiene

5 articles tagged with "sleep hygiene"

How to Combat Sleep Deprivation for Better Academic Success

Sleep deprivation and insomnia are no joke. If you're a student struggling with academics because of sleep, here are some tips to adjust your habits.

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Freelance Writer

How to Optimize Your Sleep While Living in a Dorm

Dorm life isn't always conducive to rest. With academic stress and loud roommates, you may be in for a long semester. Improve your sleep with this advice!

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Freelance Writer

Top Sleep Hygiene Advice for Tired Students

Sleep should be one of your top priorities as a student. Here's why both quality and quantity of sleep are important, plus tips to improve your "sleep hygiene."

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Freelance Writer

How Important Is Sleep to Academic Success?

Better sleep is a key component to better studying in college. Here's how you can improve your sleep and in turn boost your academic performance.

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happysleepyhead.com

Feeling Tired? How to Deal With Sleep Issues in College

Are you a tired college student? Of course! There's so much to do, but sleep is key to getting it all done. Here's some advice to overcome sleep issues.

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Freelance Writer