self care

7 articles tagged with "self care"

A Student’s Guide to Mindfulness: 4 Simple Techniques to Try

Mindfulness works wonders for students' well-being, but you may not know exactly what to do. Start with these activities you can practice anywhere!

by
CollegeXpress Student Writer

5 Great Resources to Improve Mental Health for Students of Color

Though mental health is important for all, making sure minority students have access to resources should be a top priority. Here are five to utilize!

by
K–12 Manager, City of Seattle

How to Help Students Cope With National Tragedy and Grief

National tragedy has a major effect on students from all backgrounds, especially minority students. Here are ways to help your students cope with trauma.

by
K–12 Manager, City of Seattle

An Essential Breakdown of Health Care Basics for New Adults

As an adult, it's time to move on from the days of your mom making your appointments for you. Take control of your health care with this basic advice!

by
Freelance Writer

Feeling Tired? How to Deal With Sleep Issues in College

Are you a tired college student? Of course! There's so much to do, but sleep is key to getting it all done. Here's some advice to overcome sleep issues.

by
Freelance Writer

Feeling Burnt Out? 5 Steps to Get Back on Track

You should never work yourself to burnout! It's not healthy. If you feel like you're in a rut, here are five ways to fight burnout and work your way out of it.

by
CollegeXpress Student Writer

Mental Health: What It Is and How You Can Find Help

Mental health is just as important as physical health. But what is mental health, and how do you find the right help as a student? Learn more with this advice.

by
CollegeXpress Student Writer