mindfulness

12 articles tagged with "mindfulness"

7 Easy Ways to Make Your Semester More Mindful

Mindfulness is more important than just a fad. Use simple tips like engaging your senses, active listening, and more to practice mindfulness on campus.

by
Education Writer

A 5-Step Guide to Unplugging From Technology This Semester

Have you ever thought about just how much time you spend on your phone or using other technology? It's probably way more than you realize. Why not take a break?

by
CollegeXpress Student Writer, Emerson College

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