mindfulness

11 articles tagged with "mindfulness"

7 Great Stress Busters for a More Balanced Student Life

College students deal with a lot of stress, but don't let it get the best of you! Use helpful tactics like exercise, self-care, time management, and more

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A Student’s Guide to Mindfulness: 4 Simple Techniques to Try

Mindfulness works wonders for students' well-being, but you may not know exactly what to do. Start with these activities you can practice anywhere!

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CollegeXpress Student Writer

How to Help Your Teen Embrace the New School Year

Back-to-school season may be your favorite time of year as a parent. If your student disagrees, help them develop a more positive mindset with this advice.

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Freelance Writer and College Coach

Reflecting on the School Year and Setting Goals for Success

You have a lot to be proud of this past school year, but maybe some things could've gone better. Here's how to reflect and set goals for this fall.

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Managing Editor, Classrooms.com

Cultivating a Growth Mindset: How to Embrace Your Unique Creative Abilities

Life is about consistent growth, but it doesn't happen passively. Here's how to cultivate a growth mindset for an active role in your academic evolution.

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Managing Editor, Body+Mind

How to Set Reasonable Expectations for the New School Year

Setting smart expectations for the school year will help you stay on track academically and minimize your stress. Here are a few steps to help you plan ahead.

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CollegeXpress Student Writer

6 Student Tips to Detox and Clear Your Mind This Summer

If you need to press the reset button after a long school year, check out these six rejuvenating ideas to get your mind in the right place this summer.

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CollegeXpress Student Writer

10 Affordable Ways to Beat the Winter Blues

As the cold winter weather rolls on, it's common for students to feel some seasonal depression. Here are some ways to lift your mood and stick to a budget.

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Travel and Credit Card Expert, FinanceBuzz

3 Mindful Activities to Help Students Beat the Winter Blues

Seasonal depression is common for people of all ages. Whether you're in high school or college, here are some fun ways to improve your mood and mindset.

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Content Marketer

7 Easy Ways to Make Your Semester More Mindful

Mindfulness is more important than just a fad. Use simple tips like engaging your senses, active listening, and more to practice mindfulness on campus.

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Education Writer

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