health and wellness

17 articles tagged with "health and wellness"

Unexpected Reasons to Take a Gap Year

Considering a gap year but not sure of your "why?" It might be one of these two unexpected reasons.

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CollegeXpress Student Writer

Sleepy Students: What Being Tired Does to Teens

If you're a teen, you're probably not getting enough sleep—and that's not good! Here's why sleep is so important and how to prioritize it as early as tonight.

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CollegeXpress Student Writer

Top Do's and Don'ts to Make Your College Experience Even Better

It's easy for new students to get overwhelmed by all the things that occur every day in college, but following these do's and don'ts will make life easier.

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CollegeXpress Student Writer, Occidental College

6 Simple Tips to Help Students Balance College Life

Hi, overwhelmed and overtired college student. How are you holding up? Maybe you could use these tips to help you find a better balance in your life.

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Author and Founder, SMW Group LLC

3 Easy Ways to Exercise in College (Without Hitting the Gym!)

Feel like exercising but don't have the time or patience to go to the campus gym? Here are three great ideas to help you get moving.

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Freelance Writer

The Top 10 Myths About Attending University in America

Many students who come to study in America have expectations about campus life shaped by television and movies, or by offhand comments from well-meaning friends and family. Here's the truth behind some of the most common myths.

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Director, International Student Services, Pepperdine University

Good Health and Nutrition Tips for College Student-Athletes

Eating the right foods at the right time is crucial for student-athletes to maintain peak performance. Here's what you need to know about what you eat.

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Freelance Writer

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