Making time for exercise in college is tough, but if you find a routine that works for you, the benefits are worth the time. Here's how to make it happen!
In part one of this series on college student health, learn why it’s so important to take care of your body with exercise, healthy eating, and self-care.
by Emma Robinson CollegeXpress Student Writer, Elizabethtown College
Looking for an effective daily exercise routine that's easy to keep up with? We've got some ideas for you, including equipment you can buy for your dorm.
by Kelly Koeppel Author and Digital Marketing Specialist
Exercise is essential for a balanced and healthy student life. Check out these easy and more advanced exercise routines to help with stress and fitness.
by Kelly Koeppel Author and Digital Marketing Specialist
High school and college students are busy, especially at the end of the school year. But making time to be active can help you in all sorts of different ways.
by Laura Wallace CollegeXpress Student Writer, Anderson University
Sometimes all the pressure and partying in college can impede your health. Here are some simple ways to stay healthy so you can work hard and play hard.
Exercising could mean hitting the gym every few days or something entirely different for you! Here are some ways to get active in high school and college.
Taking care of your health and wellness might seem impossible in college, especially when you're caught up in classes, clubs, and social stuff. But it's possible. And it's important!
