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Alleviating Stress and Anxiety: The Best Advice From Real Students
Reducing stress and anxiety is possible with some lifestyle changes and routine adjustments. Check out this real-world advice from our student writers!
by Regan Collins; Grant Musgrave; Ashley McDonald; Katie Nagy
10 Affordable Ways to Beat the Winter Blues
As the cold winter weather rolls on, it's common for students to feel some seasonal depression. Here are some ways to lift your mood and stick to a budget.
by Ben Walker
Expectations vs. Reality: College With Mental Illness
The transition to college can be bumpy for anyone, but going through it with mental illness can seem impossible. Here's how to combat first-week anxiety.
Top Tips to Avoid Test Prep Burnout for the SAT and Beyond
Preparing for a big test like the SAT can lead to anxiety and burnout for many students. Here’s how to prep effectively and avoid those stressful feelings.
Understanding the Psychology Behind Your Education for a Better Student Life
When you better understand how your mind works, you can take better care of it. Learn how your mental health affects your education and when to seek help.
How to Manage Your Stress for Better Health as a Student
High school and college are stressful, but learning stress management strategies can greatly benefit your mental and physical health. Learn more now.
by Ali Williams
A General Guide to Mental Health Awareness for Students
Mental Health Awareness Month was created to destigmatize mental health issues and encourage people to seek help when they need it. Here's what you should know.
When and How to Seek Mental Health Support on Campus
Addressing mental health struggles requires knowing two things: when to seek help and what resources you can turn to. Let's discuss what colleges offer.
by Beth Rush
Mental Health: What It Is and How You Can Find Help
Mental health is just as important as physical health. But what is mental health, and how do you find the right help as a student? Learn more with this advice.
Attending College With a Mental Illness
Attending college with a mental illness adds another level of stress to an exciting time in your life. Here's how to cope and thrive in college despite it!
Great Mental Health Habits for Students to Establish
Students should always strive to continue to find and employ long-lasting positive mental health habits. Here are some ideas for you!
How to Help Students Cope With National Tragedy and Grief
National tragedy has a major effect on students from all backgrounds, especially minority students. Here are ways to help your students cope with trauma.
Working Out Your Mental Health: 3 Benefits of Regular Exercise for Students
Enhance your mental health as a student with exercise! Here's a look at why it's important and how working out improves your mental health.
5 Great Resources to Improve Mental Health for Students of Color
Though mental health is important for all, making sure minority students have access to resources should be a top priority. Here are five to utilize!
6 Simple Ways to Celebrate Earth Day at Home
You don't have to go far to enjoy nature and appreciate the planet. Here's how you can celebrate Earth Day in your own backyard, no matter where you live.
by TurfMutt
Top Sleep Hygiene Advice for Tired Students
Sleep should be one of your top priorities as a student. Here's why both quality and quantity of sleep are important, plus tips to improve your "sleep hygiene."
by Ali Williams
An Honest Mental Health Review and Student Resources for Success
We surveyed 600+ students about mental health and their access to assistance at school. Here's an infographic of what we found, plus resources to share.
7 Ways to Protect Your Mental Health by Managing Stress
High school can be stressful! Here are seven things you can do to keep your mental health in check senior year or anytime during your college search.
Feeling Burnt Out? 5 Steps to Get Back on Track
You should never work yourself to burnout! It's not healthy. If you feel like you're in a rut, here are five ways to fight burnout and work your way out of it.
by Zia Sampson
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